Trauma and PTSD

In the past month, how much were you bothered by repeated, disturbing, and unwanted memories of the stressful experience?

In the past month, how much were you bothered by having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?

In the past month, how much were you bothered by suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?

In the past month, how much were you bothered by feeling very upset when something reminded you of the stressful experience?

In the past month, how much were you bothered by repeated, disturbing dreams of the stressful experience?

In the past month, how much were you bothered by avoiding memories, thoughts, or feelings related to the stressful experience?

In the past month, how much were you bothered by having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?

In the past month, how much were you bothered by having strong negative feelings such as fear, horror, anger, guilt, or shame?

In the past month, how much were you bothered by blaming yourself or someone else for the stressful experience or what happened after it?

In the past month, how much were you bothered by trouble remembering important parts of the stressful experience?

In the past month, how much were you bothered by trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)?

In the past month, how much were you bothered by avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?

In the past month, how much were you bothered by taking too many risks or doing things that could cause you harm?

In the past month, how much were you bothered by feeling distant or cut off from other people?

In the past month, how much were you bothered by irritable behavior, angry outbursts, or acting aggressively?

In the past month, how much were you bothered by loss of interest in activities that you used to enjoy?

In the past month, how much were you bothered by being "super-alert" or watchful or on guard?

In the past month, how much were you bothered by feeling jumpy or easily startled?

In the past month, how much were you bothered by having trouble falling or staying asleep?

In the past month, how much were you bothered by having difficulty concentrating?

Depression

ADHD (attention difficulties)

Chronic stress

Postpartum challenges

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

One-on-one support focused on your personal well-being.

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Guided sessions to improve family communication and harmony.

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Supportive sessions with others facing similar challenges.

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

Therapy for partners to improve communication and connection.

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Your starting point to identify goals and match with the right care.

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Menu

Trauma and PTSD Self-Check

Honest Self-Reflection

Take Your Time

Personalized Insights

Main Menu

Resources

For Therapists

Find Therapists

Popular Concerns