An Online Mental Health Self-Check
Chronic stress Self-Check
Perceived Stress Scale (PSS): 10 questions. This screening tool can help you reflect on your experiences. It does not provide a diagnosis. Allow about 10 to 15 minutes.
Important NoticeThe Perceived Stress Scale (PSS) is a widely used psychological instrument for measuring the perception of stress. It is not diagnostic, but provides a measure of the degree to which situations in one's life are appraised as stressful. This tool is often used for research purposes and should be interpreted by a qualified professional. Responses can aid in understanding and managing one's reactions to stress.
1
Honest Self-Reflection
Answer questions based on your recent experiences and feelings.
2
Take Your Time
Move through the assessment at your own pace.
3
Personalized Insights
Get clear results about your mental health patterns.