An Online Mental Health Self-Check
Depression Self-Check
PHQ-9: 9 questions. This screening tool can help you reflect on your experiences. It does not provide a diagnosis. Allow about 5 to 10 minutes.
Important NoticeThe PHQ-9 is a widely used and validated tool for screening depression, not a diagnostic instrument. Interpretation of results should be done by a healthcare professional. It serves only as an initial step in assessing mental health and should not replace clinical judgment. Further evaluation is recommended if depression is indicated.
1
Honest Self-Reflection
Answer questions based on your recent experiences and feelings.
2
Take Your Time
Move through the assessment at your own pace.
3
Personalized Insights
Get clear results about your mental health patterns.