An Online Mental Health Self-Check
Social media addiction Self-Check
Bergen Social Media Addiction Scale (BSMAS): 6 questions. This screening tool can help you reflect on your experiences. It does not provide a diagnosis.
Important NoticeThe BSMAS is a tool used to assess potential social media addiction. It should be administered and interpreted by professionals. Results from the BSMAS should not be used as a sole basis for diagnosis. For a comprehensive assessment, other clinical evaluations are recommended.
1
Honest Self-Reflection
Answer questions based on your recent experiences and feelings.
2
Take Your Time
Move through the assessment at your own pace.
3
Personalized Insights
Get clear results about your mental health patterns.