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Mrs Ruth Lynch - Professional therapist profile photo

Ruth Lynch

therapist

Starting From:£65
Specializes In
Chronic stressSleep problemsAnger managementADHD (attention difficulties)
Licensed By
ncps
The National Counselling and Psychotherapy Society
English
Female

About Ruth

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.

I integrate a variety of alternative therapies such as REBT, compassion focused therapy, acceptance focused and CT Therapy, tailoring to each individual's personal problems and situations. I specialise in guidance through general anxiety, anxiety at work, OCD, relationship issues, low self esteem, health anxiety, depression and low mood.

My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts, resulting in a calmer and more accepting mindset.

For those who prefer simply talking, I am an experienced counsellor and life coach.

As a person who has battled through my own anxiety and depression, I can relate to you and I am open about how I tackled my anxiety through CBT and how I continue to do so. And I can now help others through their emotional problems with empathy and familiarity. Together we will work through your problems, showing you the tools to get by with mental resilience.

I also work with companies and EAPs to provide mental health support for employees.

I offer an initial free 15 minute phone call before booking an initial session.

Specializes in

Chronic stressSleep problemsAnger managementADHD (attention difficulties)PerfectionismImpulsive behaviorsSocial anxiety and shynessburnoutWork-life balancePhobias and fearsObsessive thoughts and compulsive behaviors

Professional disciplines

Psychotherapist

Therapist

Counselor

Therapy services

Session types I offer

Video therapy modality iconVideo

Session fees

The fees are charged per modality for each therapy category, tap a therapy type to see pricing.

Individual Therapy

1 hour

from £65.00

What Ruth's clients are saying

Ruth's experience

  1. Therapist

    · Square HealthCurrently practicing

    Sep 2022 – Present

  2. Therapist

    · MeelaCurrently practicing

    Jan 2024 – Present

  3. Therapist

    · Own Your Thoughts CBTCurrently practicing

    Jan 2021 – Present

Got questions?

  • Ruth Lynch specializes in helping clients with Chronic stress, Sleep problems, Anger management, ADHD (attention difficulties), Perfectionism, Impulsive behaviors, Social anxiety and shyness, burnout, Work-life balance, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Codependency, Boundary setting, Communication problems, Health anxiety, Panic attacks, Dating anxiety, Eco-anxiety, Toxic relationships, Generalized anxiety disorder, Workplace, Depression, Anxiety, Relationships, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.

  • Ruth Lynch offers the following types of therapy: Individual Therapy. Each approach is tailored to meet individual client needs and goals.

  • Ruth Lynch's therapy sessions range from £65, depending on the type of therapy. View their profile for detailed pricing.

  • Ruth Lynch's qualifications include: ncps, The National Counselling and Psychotherapy Society, Certificates. These credentials demonstrate their professional training and expertise in providing mental health support.

  • Ruth Lynch has professional experience in mental health. Their background includes: Therapist at Square Health, Therapist at Meela, Therapist at Own Your Thoughts CBT.

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